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Step 4: Smooth the Drop (Monthly Control)
Can't drop a full day per week yet? Alternate between weeks and let your monthly average fall instead.
Progress over perfection
A perfect week isn't the goal — a downward trend is. If you're stuck at 5 days, alternating 5 and 4 still lands you at a 4.5 monthly average. Small, consistent drops add up to real change.
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